{"id":992,"date":"2017-07-28T16:06:00","date_gmt":"2017-07-28T14:06:00","guid":{"rendered":"http:\/\/potrawyztrawy.pl\/?page_id=992"},"modified":"2017-07-28T20:24:50","modified_gmt":"2017-07-28T18:24:50","slug":"wrapy-na-cieplo","status":"publish","type":"page","link":"https:\/\/potrawyztrawy.pl\/index.php\/wrapy-na-cieplo\/","title":{"rendered":"Wrapy na ciep\u0142o"},"content":{"rendered":"<p>Wrapy na ciep\u0142o z fasol\u0105<\/p>\n<p>To bardzo szybkie danie. Tortille mamy ju\u017c usma\u017cone i czekaj\u0105 na swoja kolejk\u0119 w lod\u00f3wce.<br \/>\nWykonanie zajmie nam \u00a0oko\u0142o p\u00f3\u0142 godziny bo tyle gotuj\u0105 si\u0119 warzywa. D\u0142u\u017cej chyba trwa mycie i krojenie.<br \/>\nZanim warzywa si\u0119 poddusz\u0105, doprawimy je to mo\u017cemy grza\u0107 wrapy i przygotowa\u0107 sosy i sa\u0142atki.<br \/>\nFarsz, kt\u00f3ry dzi\u015b podaj\u0119 to propozycje i dowolnie mo\u017cna sobie eksperymentowa\u0107 ze smakami.<br \/>\nWa\u017cne aby z warzywami by\u0142o jakie\u015b str\u0105czkowe warzywo.<\/p>\n<p><a href=\"https:\/\/potrawyztrawy.pl\/index.php\/wrapy-na-cieplo\/img_20170424_190937\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-994\" src=\"https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_190937-168x300.jpg\" alt=\"\" width=\"333\" height=\"593\" srcset=\"https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_190937-168x300.jpg 168w, https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_190937-768x1368.jpg 768w, https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_190937-575x1024.jpg 575w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/potrawyztrawy.pl\/index.php\/wrapy-na-cieplo\/img_20170424_190946\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-995\" src=\"https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_190946-168x300.jpg\" alt=\"\" width=\"333\" height=\"593\" srcset=\"https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_190946-168x300.jpg 168w, https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_190946-768x1368.jpg 768w, https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_190946-575x1024.jpg 575w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/potrawyztrawy.pl\/index.php\/wrapy-na-cieplo\/img_20170424_191103\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-996\" src=\"https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_191103-168x300.jpg\" alt=\"\" width=\"333\" height=\"593\" srcset=\"https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_191103-168x300.jpg 168w, https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_191103-768x1368.jpg 768w, https:\/\/potrawyztrawy.pl\/wp-content\/uploads\/2017\/07\/IMG_20170424_191103-575x1024.jpg 575w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Co potrzeba:<br \/>\nna sos warzywny do nape\u0142nienia 4 wrap\u00f3w:<br \/>\n2 czerwone cebule<br \/>\npuszka bia\u0142ej fasoli<br \/>\n2 \u015brednie cukinie<br \/>\ndu\u017ca czerwona papryka<br \/>\n4 pomidory<br \/>\nma\u0142y s\u0142oiczek koncentratu pomidorowego<\/p>\n<p>Co robi\u0107?<br \/>\nNa oleju rzepakowym podsma\u017camy warzywa, wrzucaj\u0105c je po kolei a na ko\u0144cu pomidory.<br \/>\nNigdy nie obieram pomidor\u00f3w ze sk\u00f3rki bo po pierwsze domownicy mog\u0105 j\u0105 je\u015b\u0107 i nikomu nie szkodzi,<br \/>\npo drugie \u017cal mi tych witamin w sk\u00f3rce a po trzecie duszona jest tak mi\u0119kka, \u017ce jej nie czu\u0107.<br \/>\nDoprawiamy i wsypujemy zio\u0142a jakie lubimy. Do da\u0144 z fasoli pasuje cz\u0105ber wi\u0119c jak kto\u015b ma to jak najbardziej mo\u017cna.<br \/>\nNa ko\u0144cu dodajemy koncentrat, kt\u00f3ry nam ca\u0142o\u015b\u0107 zag\u0119\u015bci. Podgrzewamy wrapy, nape\u0142niamy farszem i zawijamy.<br \/>\nMo\u017cna posypa\u0107 serem lub pola\u0107 sosem. Mo\u017cna je\u015b\u0107 same lub z ulubion\u0105 sa\u0142atk\u0105. Mo\u017cna te\u017c zawin\u0105\u0107 jak pakiecik i zabra\u0107 do pracy.<\/p>\n<p>Smacznego dnia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wrapy na ciep\u0142o z fasol\u0105 To bardzo szybkie danie. Tortille mamy ju\u017c usma\u017cone i czekaj\u0105 na swoja kolejk\u0119 w lod\u00f3wce. Wykonanie zajmie nam \u00a0oko\u0142o p\u00f3\u0142 godziny bo tyle gotuj\u0105 si\u0119 warzywa. D\u0142u\u017cej chyba trwa mycie i krojenie. Zanim warzywa si\u0119 poddusz\u0105, doprawimy je to mo\u017cemy grza\u0107 wrapy i przygotowa\u0107 sosy i sa\u0142atki. Farsz, kt\u00f3ry dzi\u015b&hellip;&nbsp;<a href=\"https:\/\/potrawyztrawy.pl\/index.php\/wrapy-na-cieplo\/\" rel=\"bookmark\">Dowiedz si\u0119 wi\u0119cej &raquo;<span class=\"screen-reader-text\">Wrapy na ciep\u0142o<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":993,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-992","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/potrawyztrawy.pl\/index.php\/wp-json\/wp\/v2\/pages\/992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potrawyztrawy.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/potrawyztrawy.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/potrawyztrawy.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potrawyztrawy.pl\/index.php\/wp-json\/wp\/v2\/comments?post=992"}],"version-history":[{"count":5,"href":"https:\/\/potrawyztrawy.pl\/index.php\/wp-json\/wp\/v2\/pages\/992\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/potrawyztrawy.pl\/index.php\/wp-json\/wp\/v2\/pages\/992\/revisions\/1002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potrawyztrawy.pl\/index.php\/wp-json\/wp\/v2\/media\/993"}],"wp:attachment":[{"href":"https:\/\/potrawyztrawy.pl\/index.php\/wp-json\/wp\/v2\/media?parent=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}